Becoming Our Own Parents as We Age: When Rejection in Childhood Shapes Adult Care, Love, and Relationships
How parental rejection of a gay child can shape caregiving, relationships, and self-worth in adulthood. Learn how to become your own parent as you age.
Masturbation and Erectile Function: What Men Should Know
Many men worry that masturbation habits hurt their erections. Dr. Z explains the science behind arousal, anxiety, blood flow, and when to seek support for erectile concerns.
Anxiety, Perception, and the Difference Between Tragedy and Inconvenience
Anxiety often magnifies everyday stress into something that feels tragic. Dr. Z explores how perception shapes emotional response, and how grounding practices, like reminding ourselves “this shall pass,” help restore perspective and calm.
Anxiety and the Illusion of Control: Learning to Live With the Dice We’re Given
Learn how anxiety is fueled by the illusion of control. Discover how accepting uncertainty helps men build resilience, clarity, and emotional strength.
Procrastination in Men: What the Brain Gets Wrong About Effort and Motivation
Procrastination in men isn’t laziness—it’s emotional overload. Learn what your brain is doing and how to take action with practical, research-backed tools.
Kink and Sexual Expression in Autism: When Safety, Structure, and Sensation Align
Explore how autistic adults experience kink and BDSM as affirming, structured, and sensory-aware forms of intimacy and self-expression.
The Transition from Protector to Supporter: A Father’s Evolving Role
Discover the challenges fathers face when shifting from protector to supporter. Explore how this transition impacts men’s mental health, emotional resilience, and father-child relationships.
Eat What You Want, Add What You Need
Food can be both pleasure and nourishment. This post explores how to honor what you want while adding what you need: a compassionate, mindful way to care for your body and reconnect with yourself.
Understanding NRE (New Relationship Energy): The Rush, the Risks, and the Opportunity for Growth
New Relationship Energy refers to the emotional and physiological “high” we feel at the start of a romantic or sexual connection. It’s fueled by a potent mix of neurochemicals (dopamine, oxytocin, norepinephrine, and endorphins) that make us feel euphoric, focused, and deeply connected.
When Control Becomes Coping: Understanding Eating Disorders in Gay Men
Male eating disorders often remain shrouded in stigma, yet they reveal profound emotional struggles that challenge societal norms. Beneath the surface of body image issues lies a complex interplay of anxiety, depression, and societal pressure. Men grappling with these disorders frequently face isolation, as their experiences are often dismissed or overlooked. The journey toward recovery is not merely about changing eating habits; it involves confronting deep-seated emotions and redefining self-worth. By shedding light on these hidden battles, we can foster a more inclusive dialogue that acknowledges the emotional depths of male eating disorders and supports those in need of help.