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Men’s Sexual Health & Therapy for Men

Feel confident, connected, and in control — again.

Sex shouldn’t feel like pressure, performance, or disappointment.

Whether it’s erectile difficulties, loss of desire, or anxiety around intimacy, sexual struggles can create shame and isolation that affect every part of life: confidence, mood, and relationships.

You don’t have to navigate that alone.

I help men address sexual concerns using evidence-based therapy, compassion, and practical strategies; so you can understand what’s happening, reduce anxiety, and reconnect with pleasure and confidence.

Common Concerns I Work With

You might noticed yourself in one or more of these:

  • Erectile dysfunction (ED): difficulty getting or maintaining erections, especially under stress or with a new partner.

  • Premature ejaculation (PE): finishing before you want to, leading to frustration or avoidance.

  • Low or fluctuating desire: sex feels like work or obligation, not connection.

  • Performance anxiety: “What if it happens again?” worry that creates a self-fulfilling cycle.

  • Porn compulsivity / problematic porn use: hours lost, difficulty connecting with real partners, guilt afterward.

  • Sexual shame or avoidance: feeling broken, numb, or disconnected from your body.

  • Kink / BDSM / sexual identity exploration: curiosity or confusion about desires, and wanting a non-judgmental space to discuss them.

  • Relationship stress: conflict, mismatched desire, fear of rejection, rebuilding trust.

If you recognize yourself here, know that these problems are extremely common, and highly treatable.

What Causes Sexual Difficulties?

Most men assume it’s “all in their head” or “something wrong with my body.” In reality, sexual function sits at the intersection of mind, body, and stress.

Factors can include:

  • Performance pressure or fear of failure

  • Work stress, burnout, or anxiety

  • Relationship conflict or emotional distance

  • Depression or low mood

  • Hormonal or medical issues

  • Medication side effects

  • Overreliance on porn or fantasy

  • Shame or unresolved trauma

Therapy helps you sort out which factors apply to you and gives you a plan for change.

How Sex Therapy Helps

Sex therapy combines open discussion, education, and behavioral strategies with psychological insight.

Together, we’ll:

  1. Understand what’s happening.

    We explore physical, emotional, and situational contributors, without judgment.

  2. Reduce anxiety.
    Learn tools to calm performance pressure and redirect attention toward pleasure and connection.

  3. Rebuild confidence and control.
    Use evidence-based exercises and gradual exposure techniques to restore a sense of choice and ease.

  4. Strengthen communication.
    Practice how to talk with partners about sex, needs, and boundaries; clearly and respectfully.

  5. Align with your values.
    Clarify what healthy sexuality means for you and build habits that reflect those values.

You’ll leave each session with something practical to work on: not just insight, but steps.

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My Approach

I combine Acceptance and Commitment Therapy (ACT) with sex-therapy techniques and mind-body integration.

That means we focus less on “fixing” symptoms and more on expanding awareness, tolerance of discomfort, and value-based action.

Change happens not by fighting your thoughts, but by learning new ways to respond to them.

I also integrate my training as a Licensed Psychologist, AASECT-Certified Sex Therapist, and Certified Eating Disorder Specialist, bringing a whole-person perspective that connects sexual wellbeing with mood, stress, and body image.

What to Expect

First contact: Free 15-minute consultation to discuss your goals and fit.

  • First session: Clarify problem areas, identify triggers, set measurable goals.

  • Weekly sessions: Build and practice new coping strategies, track progress.

  • Tapering: As symptoms improve, we move to bi-weekly or monthly check-ins.

Most clients start noticing improvement in 3–6 sessions.

Privacy Matters

Sessions are completely confidential and conducted through HIPAA-compliant secure video or in-person at one of my offices.

I never record sessions.

You’re in control of what we explore and at what pace.

Start the Conversation

You don’t have to wait until things fall apart to get help.

Book a free 15-minute consultation, and let’s talk about what’s been happening and what you want to change.

Request Appointment

Book a Free Consultation

BE YOUR AUTHENTIC SELF

What defines a man? I believe it is the courage to confront adversity, the clarity of purpose, and the relentless pursuit of a meaningful mission. It requires a deep listening to one’s inner voice to uncover one’s true calling, while also recognizing personal needs without placing the burden of satisfying them on others.

A man must embody strength and resilience, remaining grounded yet open to new experiences. He should possess the courage to be present, to acknowledge his emotions, and to act in alignment with his core values.

Self-respect and acceptance are key, as is the belief in oneself that allows for treating others with respect, curiosity, and acceptance. Understanding personal boundaries and honoring those of others is vital. Taking the time to articulate one’s most significant challenges is invaluable for growth and connection.

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EXPAND BEYOND YOUR LIMITS

Working with men has become incredibly rewarding. Many of us grow up learning to hide pain, avoid crying, rely solely on ourselves, and struggle with trust. While this approach may take us a certain distance, it’s important to recognize that these defenses can lead to challenges in our relationships, work, and creativity. Embracing vulnerability can open up new possibilities for connection and growth.
​Common concerns:

  • Some men turn to alcohol or other substances to cope with stress, emotions, or social expectations, which can lead to dependency and other issues.

  • Anger is socially accepted for men, but underlying emotions like sadness or fear are often neglected, leading to frustration and outbursts.

  • Many men experience depression or anxiety, but these conditions can go unrecognized due to reluctance to seek help or difficulty identifying emotional symptoms.

  • Cultural pressures often lead men to hide or ignore their emotions, creating barriers to emotional expression and connection.

  • Balancing fatherhood, career, and personal identity can be overwhelming, and many men feel unprepared or unsupported in their role as a parent.

  • Men are often less likely to maintain close, supportive friendships, which can result in loneliness and a lack of emotional outlets.

  • Difficulty expressing emotions can lead to miscommunication and conflict in romantic, familial, or platonic relationships.

  • Men may struggle with concerns related to sexual performance, intimacy, or body image, often fueled by societal pressures and unrealistic expectations.

  • High expectations to succeed can cause stress, burnout, and pressure to maintain financial stability, often without emotional support.

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