Sex Therapy for Men

Feel confident, connected, and in control - again.

Sex shouldn’t feel like pressure, performance, or disappointment.

Whether it’s erectile difficulties, loss of desire, or anxiety around intimacy, sexual struggles can create shame and isolation that affect every part of life: confidence, mood, and relationships.

You don’t have to navigate that alone.

I help men address sexual concerns using evidence-based therapy, compassion, and practical strategies; so you can understand what’s happening, reduce anxiety, and reconnect with pleasure and confidence.

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Common Concerns I Work With

You might noticed yourself in one or more of these:

Erectile dysfunction (ED): difficulty getting or maintaining erections, especially under stress or with a new partner.
Premature ejaculation (PE): finishing before you want to, leading to frustration or avoidance.
Low or fluctuating desire: sex feels like work or obligation, not connection.
Performance anxiety: “What if it happens again?” worry that creates a self-fulfilling cycle.
Porn compulsivity / problematic porn use: hours lost, difficulty connecting with real partners, guilt afterward.
Sexual shame or avoidance: feeling broken, numb, or disconnected from your body.
Kink / BDSM / sexual identity exploration: curiosity or confusion about desires, and wanting a non-judgmental space to discuss them.
Relationship stress: conflict, mismatched desire, fear of rejection, rebuilding trust.

If you recognize yourself here, know that these problems are extremely common, and highly treatable.

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What Causes Sexual Difficulties?

Most men assume it’s “all in their head” or “something wrong with my body.” In reality, sexual function sits at the intersection of mind, body, and stress.

Factors can include:

Performance pressure or fear of failure
Work stress, burnout, or anxiety
Relationship conflict or emotional distance
Depression or low mood
Hormonal or medical issues
Medication side effects
Overreliance on porn or fantasy
Shame or unresolved trauma

Therapy helps you sort out which factors apply to you and gives you a plan for change.

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How Sex Therapy Helps

Sex therapy combines open discussion, education, and behavioral strategies with psychological insight.

Together, we’ll:

Understand what’s happening.
We explore physical, emotional, and situational contributors, without judgment.
Reduce anxiety.
Learn tools to calm performance pressure and redirect attention toward pleasure and connection.
Rebuild confidence and control.
Use evidence-based exercises and gradual exposure techniques to restore a sense of choice and ease.
Strengthen communication.
Practice how to talk with partners about sex, needs, and boundaries; clearly and respectfully.
Align with your values.
Clarify what healthy sexuality means for you and build habits that reflect those values.

You’ll leave each session with something practical to work on: not just insight, but steps.

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My Approach

I combine Acceptance and Commitment Therapy (ACT) with sex-therapy techniques and mind-body integration.

That means we focus less on “fixing” symptoms and more on expanding awareness, tolerance of discomfort, and value-based action.

Change happens not by fighting your thoughts, but by learning new ways to respond to them.

I also integrate my training as a Licensed Psychologist, AASECT-Certified Sex Therapist, and Certified Eating Disorder Specialist, bringing a whole-person perspective that connects sexual wellbeing with mood, stress, and body image.

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What to Expect

First contact: Free 15-minute consultation to discuss your goals and fit.

First session: Clarify problem areas, identify triggers, set measurable goals.
Weekly sessions: Build and practice new coping strategies, track progress.
Tapering: As symptoms improve, we move to bi-weekly or monthly check-ins.

Most clients start noticing improvement in 3–6 sessions.

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Privacy Matters

Sessions are completely confidential and conducted through HIPAA-compliant secure video or in-person at one of my offices.

I never record sessions.

You’re in control of what we explore and at what pace.

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Start the Conversation

You don’t have to wait until things fall apart to get help.

Book a free 15-minute consultation, and let’s talk about what’s been happening and what you want to change.

Book a Free Consultation

Request Appointment

Common Concerns

Performance Anxiety

Worrying about “what if it happens again” until anxiety takes over the experience.

Even if you’ve had positive sexual experiences before, anxiety can suddenly take control.

Learn more about Performance Anxiety →

Low or fluctuating desire

Sex feels like effort or obligation instead of connection. But when your interest in sex feels consistently low or unpredictable, it can cause confusion, frustration, and distance; both from yourself and from your partner.

Learn more about Sexual and Fluctuating Desire →