Therapy That Meets You Where You Are
When people reach out for therapy, it’s often after trying to “handle it” alone for too long.
You might be managing stress that never seems to lift, feeling disconnected from your partner, or struggling with food, body image, or sexuality in ways you haven’t shared with anyone.
My approach focuses on helping you understand what’s happening underneath those struggles; and building practical steps toward the life you want to live.
Therapy with me is not about fixing what’s “wrong” with you. It’s about helping you live more fully as yourself.
Areas of Focus
Men’s Mental and Sexual Health
Therapy that helps men address anxiety, depression, anger, and burnout in a way that feels natural and nonjudgmental.
Together, we’ll build awareness, tools, and perspective so you can manage stress and stay grounded through everyday challenges.
Learn more about Men’s Health →
Sexuality & Intimacy
Sexual challenges can affect confidence and relationships. I help men and couples navigate performance concerns, mismatched desire, porn use, and emotional closeness; with honesty and respect.
Learn more about Sexuality & Intimacy →
Eating & Body Image
Body image isn’t just a women’s issue. Many men feel pressure to look a certain way or use food to manage emotions.
Therapy can help you build a healthier relationship with eating, movement, and yourself.
Explore Eating & Body Image →
Anxiety, Mood, & Stress
Whether it shows up as constant worry, irritability, or emotional fatigue, anxiety and depression can make life feel heavy.
We’ll find practical strategies and values-based tools to help you move forward with more ease.
Explore Anxiety & Mood →
Couples & Relationship Support
Therapy for couples helps partners rebuild communication, trust, and connection; even after years of distance or conflict.
I work with couples of all orientations and backgrounds to strengthen relationships and mutual understanding.
Learn more →
Psychological Evaluations & Assessments
I provide psychological evaluations for adoption, medical, and diagnostic purposes.
Assessments help clarify what’s happening, create direction for treatment, and sometimes meet specific professional or legal requirements.
Learn more →
What to Expect
Our first meeting is a conversation — not a test.
You’ll have space to talk about what’s been happening and what you hope to change.
We’ll identify goals that feel realistic and meaningful, and create a plan that fits your pace.
Therapy can start weekly, then taper as you gain tools and stability.
You’ll always know what we’re working toward and how it connects to your values.
Book a Free Consultation
Ready to Start?
You can book a free 15-minute consultation to ask questions, share what’s bringing you in, and see if we’re a good fit.
Your Questions, Answered-
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.