Sexuality & Intimacy
Build connection, pleasure, and self-trust — without shame or pressure
Sex and intimacy are deeply human experiences; sources of joy, meaning, and vulnerability. But when things feel off, they can quickly become sources of frustration, shame, or disconnection.
You might be questioning desire, struggling to stay present during intimacy, or wondering why closeness feels distant or stressful.Sex may have become something you avoid, overthink, or chase to fill an emptiness that never seems satisfied.
Whatever your story, you don’t have to navigate it alone. I help people of all genders, orientations, and relationship structures explore sexuality and intimacy in ways that feel authentic, grounded, and safe.
Common Concerns I Work With
Coming out, sexual orientation, or gender identity concerns
Reconciling your sense of self with societal or internal pressures. Living authentically while navigating identity, belonging, and acceptance
Learn more about LGBTQIA+ and Gender Identity Therapy →
Kink / BDSM / sexual identity exploration
Curiosity, confusion, or the need for a non-judgmental space to understand your desires. Exploring sexuality can be exciting, confusing, or both.
Maybe you’re curious about kink, power exchange, or fantasy but unsure how to approach it..
Learn more about Kink and Sexual Exploration →
Sexual shame or avoidance
Feeling broken, detached, or disconnected from your body or pleasure. When intimacy feels unsafe — or you’ve learned to hide from it
Learn more about Sexual Shame and Avoidance →
Low or fluctuating desire
Sex feels like effort or obligation instead of connection. But when your interest in sex feels consistently low or unpredictable, it can cause confusion, frustration, and distance; both from yourself and from your partner.
Learn more about sexual desire →
Performance Anxiety
Worrying about “what if it happens again” until anxiety takes over the experience.
Even if you’ve had positive sexual experiences before, anxiety can suddenly take control.
Learn more about Performance Anxiety →
Porn Addiction
When porn stops feeling like choice — and starts feeling like control
Difficulty connecting with real partners, guilt afterward, or using porn to cope with stress or loneliness.
Learn more about unhealthy Porn Addiction →
Relationship Stress
Conflict, fear of rejection, or loss of emotional and physical closeness.
Learning to talk so you can truly hear each other again
Difficulty connecting with real partners, guilt afterward, or using porn to cope with stress or loneliness.
Explore Couples, Communication, & Relationship Therapy →
These struggles are common — and they are treatable.
Therapy provides space to unpack what’s happening, reduce shame, and rebuild confidence, connection, and pleasure.
What Contributes to Sexual Difficulties
Sexual challenges rarely have a single cause.
They’re often a reflection of what’s happening across mind, body, and relationships.
Common factors include:
Performance pressure or fear of judgment
Stress, burnout, or anxiety
Relationship tension or emotional distance
Depression or low self-esteem
Shame, trauma, or past negative experiences
Medical or hormonal issues
Medication side effects
Overreliance on fantasy or porn
Cultural, religious, or family conditioning around sex
Therapy helps you identify which factors apply to your situation; and develop a clear, evidence-based path toward change.
How Sex Therapy Helps
Sex therapy combines open, nonjudgmental conversation with psychological insight, education, and behavioral strategies.
Together, we’ll:
Understand what’s happening.
Identify physical, emotional, and relational contributors in a safe, shame-free environment.
Reduce anxiety and pressure.
Learn tools to calm performance-related stress and focus on connection rather than outcome.
Rebuild confidence and pleasure.
Use step-by-step exercises to help your body and mind work together again.
Improve communication.
Practice language for expressing needs, boundaries, and desires clearly and kindly.
Explore authenticity and identity.
Clarify what healthy, fulfilling sexuality looks like for you — not what you’ve been told it should be.
Each session offers something practical: insight, awareness, and a concrete next step to bring into real life.
My Approach
I draw from Acceptance and Commitment Therapy (ACT), integrative sex therapy, and body-based awareness practices.
That means we don’t focus on “fixing” you; we focus on understanding you.
You’ll learn how to work with your thoughts and sensations rather than against them, reconnecting with your values and capacity for intimacy.
My training as a Licensed Psychologist, AASECT-Certified Sex Therapist, and Certified Eating Disorder Specialist allows me to see the whole picture: how mood, stress, body image, and sexuality interact.
What to Expect
Free consultation: A 15-minute conversation to discuss your goals and ensure fit.
First session: Clarify what’s happening, identify stressors, and outline a plan for progress.
Ongoing work: Weekly sessions to practice new skills and deepen understanding.
Maintenance: As confidence grows, we may shift to bi-weekly or monthly check-ins.
Most clients begin noticing meaningful changes within the first few sessions — greater calm, awareness, and connection
Book a Free Consultation
Ready to Start?
You can book a free 15-minute consultation to ask questions, share what’s bringing you in, and see if we’re a good fit.
You don’t have to have the right words to begin — just the willingness to talk.
The hardest step is often the first one, and that’s exactly where we start.
Let’s explore what’s been happening and how you’d like your relationship with sex, intimacy, and self to feel instead
Privacy and Safety
Sessions are confidential and conducted via secure, HIPAA-compliant video or in-person.
You decide what to share, at your own pace. My role is to hold a safe, inclusive space for curiosity, honesty, and healing
Your Questions, Answered-
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